WAITANGI DAY

CONDITIONING

IN TEAMS OF 2-3 (5 Rounds Each)

Single File (One follows the other, workout starts on the Rower)

FITNESS

Row 300/250m

15 Box Step Ups 

12 Kipping Knees 2 Chest 

9 Deadlifts or KB Swings 

6 Banded Strict Pull Ups

3 Power Cleans to KB SDHP

PERFORMANCE 

Row 300/250m

15 Box Jumps

12 T2B

9 Deadlifts 70/45 

6 Strict Pull Ups

3 Power Cleans 70/45