CONDITIONING
(Teams of 3)
For Time (30 Minute Cap):
120 Deadlifts, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
60 Push Jerks, 600 Meter Run
1800/1500m Row
60 Push Jerks, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
120 Deadlifts, 600 Meter Run
* 600 Meter Runs: 3 x 200 Meter Relays
* 1st Half Barbell: 60/40
* 2nd Half Barbell: 50/35
(Teams of 2)
For Time (30 Minute Cap):
80 Deadlifts, 400 Meter Run
60 Hang Power Cleans, 400 Meter Run
30 Push Jerks, 400 Meter Run
1200/1000m Row
30 Push Jerks, 400 Meter Run
60 Hang Power Cleans, 400 Meter Run
80 Deadlifts, 400 Meter Run
