STRUCTURAL BALANCE
3 Rounds
2 Turkish Get-ups (each arm)
5 KB Windmills (each arm)
5 KB Single Leg Deadlifts (each leg)
CONDITIONING
PERFORMANCE
500/400m Row
3 Rounds: 7 Deadlifts, 7 T2B, 7 Box Jump Overs
500/400m Row
3 Rounds: 7 Deadlifts, 7 T2B, 7 Box Jump Overs
500/400m Row
3 Rounds: 7 Deadlifts, 7 T2B, 7 Box Jump Overs
FITNESS
400/300m Row
3 Rounds: 7 Deadlifts, 7 K2C, 7 BSO
400/300m Row
3 Rounds: 7 Deadlifts, 7 K2C, 7 BSO
400/300m Row
3 Rounds: 7 Deadlifts, 7 K2C, 7 BSO
Barbell. 75/50
MIDLINE (2-3 Rounds)
20-15 Med Ball Situps
20-15 KB Side Crunches (L)
20-15 KB Side Crunches (R)
