MOBILITY AND MAINTENANCE
S1. Barbell Complex
STRENTH/SKILLS
PERFORMANCE and FITNESS
AMRAP 7
20 Double-Under’s, 1 Squat Clean
20 Double-Under’s, 2 Squat Cleans
20 Double-Under’s, 3 Squat Cleans
Climb until cap is reached
Barbell 60/40
CONDITIONING
PERFORMANCE and FITNESS
