WEDNESDAY
MOBILITY/SPECIFIC PREP
M. Wall Couch Stretch
SP. Broomstick Complex
CONDITIONING
PERFORMANCE
6 Rounds For Time:
6 Burpee BJOs
6 Deadlifts 40/30
6 Power Snatch 40/30
6 Toes to Bar
6 DB Hang Cleans 22.5/15
6 DB Squats 22.5/15
FITNESS
5 Rounds For Time:
5 Burpee BSOs
5 Deadlifts 40/30
5 Power Cleans
5 Kipping Kness
5 DB Hang Cleans
5 DB Squats
BODY ARMOUR
8 KB Romanian Deadlifts
8 KB Pendlay Rows
40m Farmers Carry
20m Disc Drag
