MOBILITY/SPECIFIC PREP
M. Band Assisted OH Lats
SP. Dynamic Upper Body Stretch
3-5 min Double Under’s Skills Piece and Practice
GYMNASTIC SKILLS/STRENGTH
PERFORMANCE
EMOM 8
Even. 30-50 Double Under’s
Odd. 5 Strict C2B Pullups
FITNESS
EMOM 8
Even. 30-50 Single Under’s
Odd. 5 Strict Pullups
CONDITIONING
PERFORMANCE and FITNESS
For Time:
30/20 Calorie Assault Bike
30 Alternating Dumbbell Hang Snatch 22.5/15
400m Run
30 HR Pushups
400m Run
30 Alternating Dumbbell Hang Snatch 22.5/15
30/20 Calorie Assault Bike
