SATURDAY May 27 Written By David Koni CONDITIONING Teams of 3 Row 600/450m as a Team 1 Round60 Push Jerks 50/35 45 Burpees 30 Box Jump Overs Row 600/450m as a Team 3 Rounds 60 Wall Balls 9/6 45 T2B30 Box Jump OversRow 600/450m as a Team 2 Rounds 60 Hang Power Cleans 50/35 45 Pull-ups 30 Box Jump Overs David Koni
SATURDAY May 27 Written By David Koni CONDITIONING Teams of 3 Row 600/450m as a Team 1 Round60 Push Jerks 50/35 45 Burpees 30 Box Jump Overs Row 600/450m as a Team 3 Rounds 60 Wall Balls 9/6 45 T2B30 Box Jump OversRow 600/450m as a Team 2 Rounds 60 Hang Power Cleans 50/35 45 Pull-ups 30 Box Jump Overs David Koni
