MOBILITY/SPECIFIC PREP
M. + SP. Dynamic Travelling Series
SKILLS
3:00 Max Reps Double Under’s
Rope Climbs (Practice Foot Bite)
CONDITIONING
PERFORMANCE and FITNESS
IT’S GONE BAD
3 Rounds for Max Reps:
1:00 Ski Erg
1:00 Sled Pull
1:00 Deadball Carry
1:00 Rope Climbs
1:00 Cal Row
1:00 Rest
MIDLINE
3 Rounds
10 KB Turkish Sit-Ups (5 per arm)
20 KB Taps
