MOBILITY/SPECIFIC PREP
M1. Lacrosse Ball Glutes
M2. Lacrosse Ball Hamstring Insertion
SP. Deadlift Barbell Prep
STRENGTH
PERFORMANCE and FITNESS
Deadlift
3–3-3-3-3
Rest 2 mins between sets (Ascending Weight)
Build on last weeks effort
Tap and Go the 3 reps
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 18
1 Round of "The Commodore”,
200m Run
2 Rounds of "The Commodore”,
200m Run
3 Rounds of "The Commodore”,
200m Run
Continue To Add (1) Round Until Cap
1 Round of "The Commodore": 3 Power Snatch, 6 HSPU, 9 Air Squats
