STRENGTH
PERFORMANCE and FITNESS
With a 15 min running clock establish a
1RM Bench Press
CONDITIONING
PERFORMANCE and FITNESS
12:00 As Many Rounds As Possible
5 Power Snatch 60/40
50 Double Under’s
5 Burpee Box Jump Overs
*Partners will alternate tasks
-3:00 Rest-
8:00 As Many Rounds As Possible
5 Burpees
10 T2B
5 Burpees
10 DB Hang Snatch 22.5/15
*Partners will perform burpees in unison then alternate tasks
