SATURDAY

CONDITIONING

PERFORMANCE and FITNESS

In Partners Share

3 Rounds

30 Wall Balls

20 Deadlifts 55/37.5

10 Burpee Pull-ups

2 Rounds

200m Run

30 Push Jerks 55/37.5

40 KB Swings 24/20

1 Round

50 Pushups

400m Run

30 Front Squats 55/37.5