GRIT SQUATS 2B
– All percentages based on 5RM Back Squat
(both front and back squat barbells).
Set 1:
7 Back Squats @ 73%
5 Front Squats @ 68%
Set 2:
7 Back Squats @ 78%
5 Front Squats @ 70%
Set 3:
7 Back Squats @ 83%
5 Front Squats @ 72%
No rest from back to front squat
2 minute rest between sets
CONDITONING
PERFORMANCE and FITNESS
EMOM 24
Min 1. 2 Rope Climbs or :40 secs Rope Up Downs
Min 2. 15 /12/9 GHD Situp or Plate L-Sit Situps
Min 3. 15/12/9/6 Cal Ski Erg
Min 4. 15/12/9 Box Jump Overs or Step Overs
Min 5. 1 min Max 10m Shuttles
Min 6. Rest
