FRIDAY

MOBILITY

Team Warmup

CONDITIONING

EMOM 30

FITNESS

Min 1. 1 Round of "The Chief"

Min 2. 15 Box Step Overs

Min 3. 12/9 Cal Ski

Min 4. 15/12 Cal Row

Min 5. :60 secs Max Sled Pull

Min 6. Rest

PERFORMANCE

Min 1. 1 Round of "The Chief"

Min 2. 15 Box Jump Overs

Min 3. 15/12 Cal Ski

Min 4. 17/14 Cal Row

Min 5. :60 secs Max Sled Pull

Min 6. Rest

"The Chief"

3 Power Clean

6 Push-ups

9 Air Squats