MOBILITY
Lacrosse Ball Glutes (1 min per side)
Lacrosse Ball Hip Flexor (1 min per side)
SPECIFIC PREP
1 Round
10 Mobility Lunges
10 Banded Good Mornings (green/red band)
5 KB Windmills (R)
5 KB Windmills (L)
10 Banded Pull A-Parts (red band)
10 Banded Pendlay Rows (red band)
OLYMPIC LIFTING (POWER CLEAN)
B1. On the Minute x 3:
5 Touch and Go Power Cleans
Rest 1:00
B2. On the Minute x 3:
3 Touch and Go Power Cleans
Rest 1:00
B3. Every :30 secs x 6 Rounds
1 Power Clean
Option to increase weight every min or stay on the same weight for each block
CONDITIONING
