*On the last rep Pause for 5 seconds in the Overhead Position
Extra Instructions / Scaling Adjustments
Focus on a vertical dip and drive, emphasising a dip through the heels and a strong press through the entire foot.
Finish with a strong lockout overhead.
*TEAM PRVN TUESDAY*
"Yard Sale"
Fitness
4 Sets
3:00 On/1:00 Off
15 Box Jumps
12 Power Snatch
9 Pike HS Push-Ups
-Max Cal Row Remaining Time
Performance
4 Sets
3:00 On/1:00 Off
15 Box Jumps
12 Power Snatch
9 HS Push-Ups
-Max Cal Row Remaining Time
Start in 6 person intervals on a 1:00 Delay
Barbell: Barbell 42.5/30kg
Box: 24/20’’
Objectives / Stimulus / RPE / Workout Strategy
Goal: 80/64 Calories
Score: Total Calories
Stimulus: Muscular Stamina and Upper Body Interference
RPE: 8/10
Primary Objective: Cycle the Barbell in Big Sets
Secondary Objective: Earn 1:00 to Row
Strategy:
Today is all about having a big gas tank of fitness, with the caveat that we need to be able to show strength under fatigue on the handstand push-up. Aim to push the pace on the first two movements each set, and give ourselves time to manage the HSPU effectively. A quick break on the barbell is encouraged if you think it will allow you to maximise performance better on the wall.
