MOBILITY
Team Warmup
CONDITIONING
PERFORMANCE
EMOM 24
Min 1. 1 Round of “Snatch Cindy”
Min 2. 15/10 GHD Situps
Min 3. 15/12 Cal Ski
Min 4. 17/14 Cal Row
Min 5. Max Bar Muscle Ups
Min 6. Rest
“Snatch Cindy”
3 Power Snatch 60/40
6 Push-ups
9 Air Squats
FITNESS
EMOM 24
Min 1. 1 Round of “Clean Cindy”
Min 2. 15/10 Plate Situps
Min 3. 12/9 Cal Ski
Min 4. 15/12 Cal Row
Min 5. Max Burpee Pull-Ups
Min 6. Rest
MIDLINE
Partner Band Complex
