MOBILITY/SPECIFIC PREP
M. Wall Couch Stretch (90 secs per side)
SP. Dynamic Lower Body
STRENGTH
PERFORMANCE and FITNESS
Front Squat
Calculate 90 % of your 1RM Front Squat and use that to calculate below weights
40% x 5
50% x 5
60% x 5
Perform 2 sets at each weight with 1-2 warmup sets
Rest 90 secs between working sets
CONDITIONING
