OBILITY/SPECIFIC PREP
TEAM WARMUP
CONDITIONING
PERFORMANCE and FITNESS
EMOM 18
Min 1. 20/15/10 Cal Row
Min 2. 20/15/10 KB Swings 24/20
Min 3. 20/15/10 Box Jumps
Min 4. 20/15/10 GHD Sit-Ups
Min 5. 1 min Max Devils Press 15/10
Min 6. REST
BODY ARMOUR
3 Rounds
10-5 Strict Pull-Ups
10 GHD Glute Ham Raises
20 Sec L-Sit
