WEDNESDAY Jul 12 Written By David Koni MOBILITY/SPECIFIC PREP Lets get Dynamic STRENGTH PERFORMANCE and FITNESS Bench Press 5-5-3-3-1-1+Rest from 90 secs - 2 mins between sets CONDITIONING PERFORMANCE and FITNESS 5 Rounds For Time:200m Run20 DB Snatch 22.5/15 5-4-3-2-1 Rope Climbs David Koni
WEDNESDAY Jul 12 Written By David Koni MOBILITY/SPECIFIC PREP Lets get Dynamic STRENGTH PERFORMANCE and FITNESS Bench Press 5-5-3-3-1-1+Rest from 90 secs - 2 mins between sets CONDITIONING PERFORMANCE and FITNESS 5 Rounds For Time:200m Run20 DB Snatch 22.5/15 5-4-3-2-1 Rope Climbs David Koni
