TUESDAY

MOBILITY

Foam Roller

SPECIFIC PREP

KB Structural Balance

Barbell Squat Prep

CONDITIONING (For Time)

PERFORMANCE and FITNESS

9-6-3:

OH Squats 42.5/30

C2B Pull-Ups

50 Double-Unders

For Time:

15-12-9:

Hang Power Cleans 42.5/30

Toes to Bar

100 Double-Unders

12-9-6:

Thrusters 42.5/30

Pull-Ups

75 Double-Unders

ACCESSORY (For Quality not for time)

15-12-9 reps of

GHD Situps

Ring Rows

KB Standing Oblique Crunches (L/R)