MOBILITY AND MAINTENANCE
S1. Lacrosse Ball Thoracic Spine 2 mins per side
S2. Lacrosse Ball Shoulder/Chest 90 secs per side
STRENGTH
EMOM 10
3 Push Press
Barbell weight remains the same and should be 80-90% of your 1RM Strict Press
CONDITIONING (TIME)
21-15-9
Wallballs 9/6
Kettlebell Swings 24/20
HR Pushups
Box Jump Overs 24/20
500/350m Row
