TUESDAY

MOBILITY/SPECIFIC PREP

M. Banded Lats (90 secs)

SP. 1 Round

5 KB Bottoms Up Press (L)

5 KB Windmills (L)

10 Banded Pull Aparts (red)

5 KB Bottoms Up Press (R)

5 KB Windmills (R)

10 Banded Pull Aparts (red)

CONDITIONING

18 min AMRAP (Partners 1:1)

PERFORMANCE and FITNESS

T2.

8 Burpee Bar Hops

8 T2B

8 Hang Power Snatch 40/30

T1.   

4 C2B Pullups or (Pullups)

8 HSPU or (L-Sit DB Press)

12 Air Squats

Partner A completes T1. Partner B completes T1.

Partner A completes T2. Partner B completes T2.

MIDLINE

15-12-9

Plate Situps

Plate Lying Leg Raises