SPECIFIC PREP
Squat Clean Prep
Kipping HS Pushup Prep
CONDITIONING
10 Rounds:
3 Squat Cleans 60/40
1 Round of “Just-in”
2 Bar Muscle-Ups (Burpee Pull-Ups)
4 Kipping Handstand Push-Ups
8 Kettlebell Swings 24/20
AEROBIC FINISHER
In teams of 2 (1:1)
AMRAP 10
200/150m Row
