STRUCTURAL BALANCE
PERFORMANCE and FITNESS
With a running clock
On the 0:00
Work up to a Heavy Single Turkish Get Up (per arm)
On the 7:00
KB Complex
3 Rounds per Arm
3 KB Power Snatch
3 KB Strict 8 Press
3 KB Windmills
AEROBIC CONDITIONING (ROUNDS)
PERFORMANCE and FITNESS
Min on Min Off (2 Rounds)
S1. Deadball Cleans (Max Reps)
S2. Double Under’s (Max Reps)
S3. Plank Hold (Time)
S4. Ski Erg (Max Distance)
S5. Sled Push (Max Distance)
Complete 2 rounds each per station (4 mins) before moving to the next station
