STRUCTURAL BALANCE
PERFORMANCE AND FITNESS
3 Rounds
1 Turkish Get-Up (each side)
5 Single Leg Deadlifts (each side)
5 KB Windmills (each side)
CONDITIONING
PERFORMANCE /FITNESS
EMOM 18
Min 1. 9 C2B Pull-ups
Min 2. 9 DB Hang Cleans + 9 DB Push Press
Min 3. 15 Box Jump Overs
Min 4. 12/9/6 Cal Airbike
Min 5. 1 min Max Deadball Cleans
Min 6. REST
MIDLINE
3 Sets
Accumulate :30 L-Sit
30 Cross Crawlers
30 Ab Mat Situps
Rest As Needed Between Sets
