SATURDAY Aug 12 Written By David Koni 1st 6 Rounds – 50/352nd 6 Rounds – 55/37.53rd 6 Rounds – 60/404th 6 Rounds – 65/42.5 Etc….. CONDITIONING Teams of 3, AMRAP 255 Burpee Bar Hops 10 DB Hang Snatch 22.5/15 5 Clean and Jerks Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times. David Koni
SATURDAY Aug 12 Written By David Koni 1st 6 Rounds – 50/352nd 6 Rounds – 55/37.53rd 6 Rounds – 60/404th 6 Rounds – 65/42.5 Etc….. CONDITIONING Teams of 3, AMRAP 255 Burpee Bar Hops 10 DB Hang Snatch 22.5/15 5 Clean and Jerks Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times. David Koni
