SATURDAY

CONDITIONING

Teams of 2

Buy In. 400m Run

40/30 Cal Machine

20 Power Snatches 55/37.5

20 Push Press 55/37.5

20 Double Under’s (each)

40/30 Cal Machine

10 Power Snatches 60/40

10 Push Press 60/40

10 Double Under’s (each)

Cash Out. 400m Run

40/30 Cal Machine

40 Power Snatches 45/32.5

40 Push Jerks 45/32.5

40 Double Under’s (each)

40/30 Cal Machine

30 Power Snatches 50/35

30 Push Jerks 50/35

30 Double Under’s (each)