LABOUR DAY

HERO WOD

“Matt 16”

For Time

16 Deadlifts 100/70

16 Hang Power Cleans 75 /47.5

16 Push Presses 50/35

16 Deadlifts 100/70

16 Hang Power Cleans 75 /47.5

16 Push Presses 50/35

800 meter Run

16 Deadlifts 100/70

16 Hang Power Cleans 70 /42.5

16 Push Presses 50/35

800 meter Run




U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

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