MONDAY

GRIT SQUATS 3A

– All percentages based on 5RM Back Squat

(both front and back squat barbells).

Set 3:

4 Back Squats @ 80%

5 Front Squats @ 65%

No rest from back to front squat

2 minute rest between sets

Set 1:

8 Back Squats @ 70%

5 Front Squats @ 65%

Set 2:

6 Back Squats @ 75%

5 Front Squats @ 65%

CONDITIONING

FITNESS

Every 3 Minutes x 6 Rounds:

8 Front Rack Lunges

8 Burpee Bar Hops

8 Hang Power Cleans

45 Single Under’s

PERFORMANCE

Every 3 Minutes x 6 Rounds:

8 Front Rack Lunges 40/30

10 Burpee Bar Hops

12 Hang Power Cleans 40/30

30 Double Under’s