STRENGTH
PERFORMANCE and FITNESS
Front Squat (Percentages based off 3RM)
3-3-3 @ 88%
2-2-2 @ 90%
With 2 mins rest between each set
CONDITIONING
PERFORMANCE and FITNESS
Brief Relief”
5 x AMRAP 3
3 Bar Muscle Ups (C2B Pull-ups or Pull-ups
6 Burpees 2 Target (Same Pull-up bar as above)
9 Wall balls 9/6
Rest 1 Minute Between Rounds.
Wall Balls, choose a target in front or next to your pull-up bar.
