MOBILITY/SPECIFIC PREP
M. Foam Roller
SP. 1 Round
1 min Bar Hang
10 Banded Good Mornings
5 Yoga Pushups
10 Bear Dogs
20 Toe Taps
BODYWEIGHT STRENGTH/SKILLS
PERFORMANCE and FITNESS
AMRAP 7
20 Double Under’s 1 Strict Pull-Ups
20 Double Under’s 2 Strict Pull-Ups
20 Double Under’s 3 Strict Pull-Ups etc….
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 17
50 AbMat Sit-ups 9/6
40 Box Jumps 24″/20″
30 Wall Balls 9/6
20 SDHP 35/27.5
10 Push Press 35/27.5
