MOBILITY
Team Warmup
CONDITIONING
EMOM 24
PERFORMANCE
Min 1 – 6 DB Cleans 55/45
Min 2 – 12/9 GHD SIt-Ups
Min 3 – :40 secs Max Devils Press 15/10
Min 4 – 15/12 Cal Row
Min 5 – 12/9 Cal Air Bike
Min 6 – REST
FITNESS
Min 1 – 6 DB Cleans 45/35
Min 2 – 12 Plate Situps
Min 3 – 40 secs Max Devils Press
Min 4 – 12/9 Cal Row
Min 5 – 9/6 Cal Air Bike
Min 6 – REST
FINISHER
Farmers Carry
