MOBILITY/SPECIFIC PREP
M. Banded Hips Flexor (90 secs per side)
SP. Power Clean Barbell Complex
STRENGTH
PERFORMANCE and FITNESS
On the Minute x 12
Mins 1+2+3 – 4 Power Cleans
Min 4 – Rest
Mins 5+6+7 – 3 Power Cleans
Min 8 – Rest
Mins 9+10+11 – 2 Power Cleans
Ascend weight of barbell every min if possible finishing on a heavy double for the day
CONDITIONING
Every 4 mins x 4 Rounds (16 mins)
