MOBILITY AND MAINTENANCE
S1. Dynamic Stretch/Warmup
CONDITIONING
AMRAP 9
Climb the ladder
1-2-3-4-5 etc…
Deadlifts 100/75
HSPU’s
FITNESS
HR Pushups
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 16
1 Round of "The Chief",
6 Burpee Bar Hops
12 KB Swings 24/20
2 Rounds of "The Chief",
6 Burpee Bar Hops
12 KB Swings
3 Rounds of "The Chief",
6 Burpee Bar Hops
12 KB Swings……etc
Continue To Add (1) Round Until Cap
1 Round of "The Chief": 3 Power Cleans, 6 Pushups 9 Air Squats
