BUDDY SATURDAY
For Time (In partners)
120 cal Row or Airbike split however
50 Pushups each
While one partner does Pushups the other partner holds a Plate(20/10) over head (Can only work while partner holds plate over head)
40 T2B each
While partner holds a plank (Can only work while partner is in plank)
30 DB Hang Clean and Jerk each
While partner does Pullups. (Both must work at same time and complete 30 of each)
20 Burpees in Unison
10 Bar Muscle Ups or Burpee Pull-ups
200 Double Under’s or Singles split however one partner at a time but every time you break you have to switch partners
