MONDAY

MOBILITY/SPECIFIC PREP

M. Lacrosse Ball Glutes/Hip Flexor

SP. KB Lower Body Complex 

STRENGTH

PERFORMANCE and FITNESS 

Front Squat 

5-5-4-4-3

Complete a set every 90 secs

CONDITIONING

PERFORMANCE and FITNESS

3 Rounds:

9 Push Press 

6 Front Squats 

3 Burpees

3 Rounds:

15 Deadlifts 

12 DB Hang Snatch 

9 Pull-ups

3 Rounds:

12 Hang Cleans

9 HR Pushups 

6 T2B