MOBILITY AND MAINTENANCE
S1. Lacrosse Ball Shoulders
S2. Band Assisted Lats
S3. Coaches Choice
GYMNASTICS SKILLS
AMRAP 7
PERFORMANCE
20 Double-Under’s, 1 Kipping Handstand Push-up
20 Double-Under’s, 2 Kipping Handstand Push-ups
20 Double-Under’s, 3 Kipping Handstand Push-ups
Climb until cap is reached
FITNESS
20 Double-Under’s, 1 Box HSPU
20 Double-Under’s, 2 Box HSPU’s
20 Double-Under’s, 3 Box HSPU’s
Climb until cap is reached
CONDITIONING
PERFORMANCE
For Time:
200m Run, 20 Deadlifts 80/55
200m Run, 20 Single DB Push Press 22.5/15
10 Burpee Bar Hops
200m Run, 16 Deadlifts 80/55
200m Run, 16 Single DB Push Press 22.5/15
10 Burpee Bar Hops
200m Run, 12 Deadlifts 80/55
200m Run, 12 Single DB Push Press 22.5/15
10 Burpee Bar Hops
FITNESS
For Time:
200m Run, 16 Deadlifts 60/40
200m Run, 16 Single DB Push Press
8 Burpee Bar Hops
200m Run, 12 Deadlifts 60/40
200m Run, 12 Single DB Push Press
8 Burpee Bar Hops
200m Run, 8 Deadlifts 60/40
200m Run, 8 Single DB Push Press
8 Burpee Bar Hops
