MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
IN TEAMS OF 3
AMRAP 25
PERFORMANCE and FITNESS
(One follows the other workout starts on the Rower)
Row 300/200m
15 Box Jump Overs
12 Hang Power Cleans 50/35
9 Front Squats 50/35
6 Push Jerks 50/35
3 Bar Muscle Ups or Burpee Pull-ups
30 Double Under’s or Singles
