FRIDAY Mar 25 Written By David Koni MOBILITY/SPECIFIC PREPSP. Dynamic Travelling Series GYMNASTICS STRENGTH/SKILLS Evert 3 Mins (3 Rounds) FITNESS 5-10 Strict Pull-ups 5-10 HR Pushups PERFORMANCE 5-10 Strict Pull-Ups 5-10 HSPU CONDITIONINGEMOM 20 FITNESSMin 1 – 2-3 Wall Walks Min 2 – 10-15 Plate Sit-Ups Min 3 – 12/8 Cal Row Min 4 – Max Devils Press Min 5 – REST PERFORMANCEMin 1 – 10m HS Walk Min 2 – 10-15 GHD SIt-UpsMin 3 – 15/12 Cal Row Min 4 – Max Devils Press Min 5 – RESTDevils Press. 15/10 David Koni
FRIDAY Mar 25 Written By David Koni MOBILITY/SPECIFIC PREPSP. Dynamic Travelling Series GYMNASTICS STRENGTH/SKILLS Evert 3 Mins (3 Rounds) FITNESS 5-10 Strict Pull-ups 5-10 HR Pushups PERFORMANCE 5-10 Strict Pull-Ups 5-10 HSPU CONDITIONINGEMOM 20 FITNESSMin 1 – 2-3 Wall Walks Min 2 – 10-15 Plate Sit-Ups Min 3 – 12/8 Cal Row Min 4 – Max Devils Press Min 5 – REST PERFORMANCEMin 1 – 10m HS Walk Min 2 – 10-15 GHD SIt-UpsMin 3 – 15/12 Cal Row Min 4 – Max Devils Press Min 5 – RESTDevils Press. 15/10 David Koni
