MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Full Body
SP. Travelling Dynamic
CONDITIONING
PERFORMANCE and FITNESS
EMOM 25
Min 1. 8 Bench Press + 8 KB Pendlay Rows
Min 2. 8 DB Hang Snatch + 8 DB Hang Clean and Press
Min 3. 8/6 Burpee Box Jump Overs
Min 4. 1 min Max Cal Airbike
Min 5. REST
