GYMNASTICS STRENGTH
PERFORMANCE
Every 2 mins, for 12 minutes (3 sets of each):
Station 1
2 Weighted Pull-Ups + (Plate or DB)
4 Strict Overhand +
6 Strict Underhand Grip Pull-Ups
(if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups)
Station 2 – Strict HSPU 8 reps
FITNESS.Scale Strict HSPU to L-Sit DB Press
PERFORMANCE and FITNESS
For Time:
