SATURDAY Dec 9 Written By David Koni SATURDAY MOBILITY AND MAINTENANCE Team Warmup Teams of 325 min AMRAP9 Rope Climbs or Rope Up/Downs 30 Deadlifts 100/75 45 Box Jumps60 Pull-Ups 45/30 Cal Row 30 DB Snatch 22.5/15 9 Bar Muscles Ups (Burpee Pull-Ups David Koni
SATURDAY Dec 9 Written By David Koni SATURDAY MOBILITY AND MAINTENANCE Team Warmup Teams of 325 min AMRAP9 Rope Climbs or Rope Up/Downs 30 Deadlifts 100/75 45 Box Jumps60 Pull-Ups 45/30 Cal Row 30 DB Snatch 22.5/15 9 Bar Muscles Ups (Burpee Pull-Ups David Koni
