TUESDAY

TUESDAY

MOBILITY/SPECIFIC PREP

M. 

Band Assisted Hamstring (90 secs per side)

SP. 1 Round  

10 Banded Good Mornings

5 KB Single Leg Deadlifts (R)

5 KB Single Leg Deadlifts (R)

10 Alternating Bear Dogs

5 KB Windmills (L)

5 KB Windmills (R)

STRENGTH/SKILLS 

On the Minute x 3:

20 Double-Unders

3 Deadlifts

Stay on the same weight for each EMOM

3 Deadlifts should be 80-90% 3RM

On the Minute x 3:

20 Double-Unders

5 Deadlifts

Rest 1:00

On the Minute x 3:

20 Double-Unders

4 Deadlifts

Rest 1:00

CONDITIONING

AMRAP 15

FITNESS 

12 Box Jump Overs 

12 Hang Power Cleans

12 Burpee Bar Hops  

12/8 Cal Airbike 

PERFORMANCE

15 Box Jump Overs 

15 Hang Power Snatch

15 Burpee Bar Hops  

15/11 Cal Airbike 

Barbell 35/25