MONDAY

MONDAY 21st MARCH

MOBILITY/SPECIFIC PREP

M. Banded Hip Flexor 

SP. Dynamic Lower Body 

STRENGTH

FITNESS 

Strict Press

5-5-5-5-5

PERFORMANCE 

Strict Press

1 x 6 @ 85% 

2 x 4 @ 87% 

1 x 2 @ 95% 

Rest 2 mins between rounds 





 

CONDITIONING

FOR TIME:

FITNESS

3 Rounds of “Cindy”

21 KB Swings 

3 Rounds of “Cindy”

15 KB Swings 

3 Rounds of “Cindy”

9 KB Swings 

Rest 2 Minutes

Run 400m 

PERFORMANCE

3 Rounds of “Cindy”

12 Clusters 42.5/30

3 Rounds of “Cindy”

9 Clusters  42.5/30

3 Rounds of “Cindy”

6 Clusters 42.5/30

Rest 2 Minutes

Run 800m