WEDNESDAY
MOBILITY/SPECIFIC PREP
Dynamic Warmup
STRENGTH
PERFORMANCE
RE-TEST 1RM STRICT PRESS
FITNESS
ESTABLISH A 3RM STRICT PRESS
CONDITIONING
PERFORMANCE and FITNESS
4 Rounds x AMRAP 3:
10 KB Swings 24/20
5 T2B
10 DB Hang Snatch 22.5/15
5 T2B
Rest 1 Minute Between Rounds
MIDLINE
Disc Pikes
Disc Drags
