STRENGTH
BENCH PRESS
10 reps @ 60% of 1RM,
8 reps @ 70%,
6 reps @ 75%,
4 reps @ 80%
CONDITIONING
PERFORMANCE and FITNESS
15 min AMRAP
15/12/9 Calorie AirBike
12 Hang Power Snatch 35/27.5
10 Box Jump Overs
8 HR Pushups
FBB FINISHER
3 Rounds
10 Lying DB Tricep Extensions straight into
10 Lying Dumbbell Flyes
10 Ring Row
