MOBILITY/SPECIFIC PREP
M1. Wall Couch Stretch
SP. 1 Round
KB Complex.
10 Single KB Bottoms Up Squat (5 per arm)
10 KB Goblet Alternating Cossack Squats
10 KB Windmills (5 per arm)
STRENGTH
Grunt Work Week 4 (Final week before Testing )
Back Squat
With a Running Clock:
