FRIDAY Sep 1 Written By David Koni CONDITIONINGPERFORMANCE and FITNESSEMOM 25Min 1. 8 Bench Press + 8 Pendlay Rows Min 2. 20/15 Wall Balls Min 3. 9/7 Burpee Box Jump Overs Min 4. :40-60 sec Deadball Hold Min 5. REST David Koni
FRIDAY Sep 1 Written By David Koni CONDITIONINGPERFORMANCE and FITNESSEMOM 25Min 1. 8 Bench Press + 8 Pendlay Rows Min 2. 20/15 Wall Balls Min 3. 9/7 Burpee Box Jump Overs Min 4. :40-60 sec Deadball Hold Min 5. REST David Koni
