FRIDAY

MOBILITY/SPECIFIC PREP

Travelling Dynamic Series

CONDITIONING

EMOM 24

FITNESS

Min 1: 1 Round of “Sindy”

Min 2: 60 Single Skips

Min 3: 15/12 Cal Row

Min 4: 15/12 Cal Ski Erg

Min 5: 15 Plate Sittups

Min 6: Rest

PERFORMANCE

Min 1: 1 Round of “Sindy”

Min 2: 60 Double Under’s

Min 3: 15/12 Cal Row

Min 4: 15/12 Cal Ski Erg

Min 5: 15 GHD Situps

Min 6: Rest

“Sindy” - 5 Push Jerks + 10 Pull-ups + 15 Air Squats