CONDITIONING
PERFORMANCE and FITNESS
In Partners Share
3 Rounds
10 Pull-ups
20 Front Squats 40/30
30 DB Hang Clean and Press 17.5/12.5
40/30 Cal Row
2 Rounds
10 Pull-ups
20 Front Squats 50/35
30 Single Arm Devils Press 17.5/12.5
40/30 Cal Row
1 Round
10 Pull-ups
20 Front Squats 60/40
30 DB Box Step-Ups 17.5/12.5
40/30 Cal Row
